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Archive for the ‘Nutrition’ Category

It’s halfway through July, and one week after I outlined my goals for the month, so I wanted to update my progress on each of them. Get prepared for a sprint triathlon on July 31st. I’m at 4 bike rides and 4 runs in the past week including last Thursday.  Still working on dragging my [...]

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I was intending to scale back this summer.  Just not quite so much.  My wedding was just about a month ago, and I didn’t want the stress of wedding planning on top of maintaining a demanding schedule like I had last year while training for my half-ironman triathlon.  And post-wedding, I convinced myself that I [...]

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